Once a runner

Week starting Aug 26, 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Totals
Slow milesFast milesTotal Distance
25.000.0025.00
Kayano 23 Miles: 13.50Brooks Launch 4 Miles: 11.50
Weight: 0.00
Sun, Aug 26, 2018
Slow milesFast milesTotal Distance
8.000.008.00

Aunt Betty. Started easy but felt pretty good so ran the last 4 miles at only a little over 8:00 average. Overall ran 67:28 for the 8 miles per Garmin and am quite content with that. Sciatica acted up between 5 and 6 but eased after that.

Kayano 23 Miles: 8.00
Weight: 0.00
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Tue, Aug 28, 2018
Slow milesFast milesTotal Distance
6.500.006.50

Out to Sand Beach and back. Added 5 x 2:00 pickups just above or below 7:00 pace, plus a hard 2:00 on the loose sand in prep for RtB.
 

Brooks Launch 4 Miles: 6.50
Weight: 0.00
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Wed, Aug 29, 2018
Slow milesFast milesTotal Distance
5.500.005.50

After work WHP. Hot and sticky, but at least not as bad as yesterday. Passed a bike on an uphill, so I was probably running faster than I should have, but no Garmin so no data.

Kayano 23 Miles: 5.50
Weight: 0.00
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Fri, Aug 31, 2018
Slow milesFast milesTotal Distance
5.000.005.00

After work out Schooner Head. Much cooler, felt logy though.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
25.000.0025.00
Kayano 23 Miles: 13.50Brooks Launch 4 Miles: 11.50
Weight: 0.00
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