| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 34.40 | 0.00 | 34.40 |
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| Asics Dynamis Miles: 15.30 | Brooks Launch 4 Miles: 19.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lots of bopping around on the golf course but nothing involving much exertion.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Fabulous cool, dry weather out. Too bad my legs felt so awful. 4 seemed like 8, and I don't know why.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Same beautiful weather, felt much better during the run today. Brisker pace, legs had more zip. Guess I've been fighting the cold that L and M have.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Rowed 12 minutes, ran 2 miles. Just wanted to get the blood moving before a sedentary day tomorrow.
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| Asics Dynamis Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Reach the Beach. Ran the 9th leg, which I ran in the blazing heat last time (last year?). Much nicer this time, clear and low 60s with a breeze. Tried to run under control, but ended up going out too fast chasing someone. Moderated over the 2nd half, a lot of which was uphill, and averaged 7:30s, which was pretty close to my goal.
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| Brooks Launch 4 Miles: 6.70 |
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| | Slow miles | Fast miles | Total Distance | | 16.70 | 0.00 | 16.70 |
| Two double legs in a row, yikes. Ran 20 and 21, which were both labeled easy. The first one was, nice downhills a lot of the way, but 21 was a beast, with a huge elevation gain, a lot of which was in one mile straight uphill. Came through halfway in just under 8:00s, but with the monster climbs slowed to 8:10s for an average, which I'm still content with. Then ran 34 and 35 getting close to the coast. They were mostly flat with a few inclines, including overpasses. Had to wait a while to cross Route 1, so that added to my time. Ended up with 7.4 miles at a rather steady 7:45 pace, again not super quick but given the circumstances I'm pleased to be able to maintain that after 23.4 miles within 22 hours.
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| Brooks Launch 4 Miles: 7.40 | Asics Dynamis Miles: 9.30 |
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| | Slow miles | Fast miles | Total Distance | | 34.40 | 0.00 | 34.40 |
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| Asics Dynamis Miles: 15.30 | Brooks Launch 4 Miles: 19.10 |
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