Once a runner

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
7.000.007.00
Saucony Triumph ISO Miles: 2.50Dynaflyte Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes of bad golf :-/

Weight: 0.00
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Slow milesFast milesTotal Distance
2.500.002.50

Felt a little peaked so did a 45-minute run/walk. Worked for today.
 

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

WiFi frtized so did my own spin class for 35 minutes then a 10-minute cooldown ride when it kicked in again.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Barely made it around Lucerne for 9 holes.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Pretty good run, gradually accelerated from 6.1 to 7.5 mph over 42 minutes or so.

Dynaflyte Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

9 holes

Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00
Saucony Triumph ISO Miles: 2.50Dynaflyte Miles: 4.50
Weight: 0.00
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