| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Saucony Triumph ISO Miles: 2.50 | Dynaflyte Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes of bad golf :-/
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Felt a little peaked so did a 45-minute run/walk. Worked for today.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| WiFi frtized so did my own spin class for 35 minutes then a 10-minute cooldown ride when it kicked in again.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Barely made it around Lucerne for 9 holes.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Pretty good run, gradually accelerated from 6.1 to 7.5 mph over 42 minutes or so.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 9 holes
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Saucony Triumph ISO Miles: 2.50 | Dynaflyte Miles: 4.50 |
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