| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Saucony Triumph ISO Miles: 4.50 | Dynaflyte Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Slow with Shannon around WHP from HC. So much cooler--about 55 degrees and foggy. Also 18 with Joe later in the day, still barely cracking 60 degrees. What a difference a day makes.
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| Saucony Triumph ISO Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute pretty good Peloton ride plus Golf Wars
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. Good class, was very humid/sweaty so had difficulty at times. Time to kick on the a/c!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just league.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute pz endurance ride. Right calf kept twinging :-/
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| WHP from HC with Shannon. Slow. Back seized up on me about a half mile in--wth?--and made it a bit challenging. Hope it's just a warning shot across the bow to do core work!
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Saucony Triumph ISO Miles: 4.50 | Dynaflyte Miles: 4.50 |
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