Once a runner

Week starting Jun 18, 2017

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Totals
Slow milesFast milesTotal Distance
17.000.0017.00
Kayano 22 Miles: 8.00Brooks Launch 3 Miles: 9.00
Weight: 0.00
Mon, Jun 19, 2017
Slow milesFast milesTotal Distance
5.000.005.00

Full Schooner Head. V humid again, foggy near the coast. Went slow but HR still approached 170 at the end. Sigh, a jog uphill is getting close to max effort these days.

Kayano 22 Miles: 5.00
Weight: 0.00
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Tue, Jun 20, 2017
Slow milesFast milesTotal Distance
0.000.000.00

Fencing.

Weight: 0.00
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Wed, Jun 21, 2017
Slow milesFast milesTotal Distance
5.000.005.00

Lunchtime Schooner Head. A bit warm but breezy, felt blah so ran slow and all worked out ok.

Brooks Launch 3 Miles: 5.00
Weight: 0.00
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Fri, Jun 23, 2017
Slow milesFast milesTotal Distance
3.000.003.00

Felt like death on a cracker but made myself jog.

Kayano 22 Miles: 3.00
Weight: 0.00
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Sat, Jun 24, 2017
Slow milesFast milesTotal Distance
4.000.004.00

WHP from HC without PH. Shannon and I were both feeling blah and unmotivated and actually walked for a while in the middle, so getting anything was a positive.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
17.000.0017.00
Kayano 22 Miles: 8.00Brooks Launch 3 Miles: 9.00
Weight: 0.00
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