| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Nice Schooner Head run with Shannon, slow and steady. Felt a little better this week than last.
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| 30 minute Peloton, moderate. My quads were really tired, and I thought it was from the past three days, but I didn't check seat position, and I rode in Michelle's setup. Duh. Felt OK overall but think I was stressing my quads a little differently than usual.
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| Tennis! Snuck out for a bit with Peter on Callender Court.
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| 30-minute Peloton. Wasn't feeling all that ambitious but killed it--new PR of 214 average watts!
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| Super busy day and body felt like it needed a day off yesterday, so good timing. Back on the horse today, so to speak, with a good, hard 45-minute power zone ride. Started moderately but was able to keep at ~200-210 for zone 4 for quite a while.
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| 30 minute climb class. Didn't say climb, was climb. Topped 200 watts avg again despite not going all out, but definitely worked the last 2/3 very hard.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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