| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
| Dynaflyte Miles: 5.00 | Saucony Triumph ISO Miles: 2.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 out SH with Shannon, super slow and chatty and just nice to get a social interaction and some miles outside.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton. Felt a little off, so didn't push all out, but still a good workout.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton zone ride, moderately hard. Took a much-needed day off yesterday but legs still feel a bit fried. Will likely do a row/slow run or power walk tomorrow.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 12 minute row and 2 mile mill run. Still feeling somewhat low energy so didn't push it.
|
| Saucony Triumph ISO Miles: 2.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. Again, pretty blah--under 500 kj for the first time in a while for 45 minutes--so started easy but did have a good last 20 minutes.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton, moderately hard.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
| Dynaflyte Miles: 5.00 | Saucony Triumph ISO Miles: 2.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|