| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Saucony Triumph ISO Miles: 2.50 | Dynaflyte Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. Took a low impact ride bc not feeling motivated but ended up increasing my effort until I got my 2nd-best ride. Phew, sweat was flying!
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 12 minute row, 2.5 mile run. Felt a little rickety.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton. New PR, > 21 mph and 358? kj. Tried to get my output over 200 for the 1st time but stalled at 199 like last time.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton. New PR - 528 kj, 650 calories.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slower than a glacier, but made it to 3 miles without my legs falling off. Progress!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton and 9 holes of late winter golf on the temp course.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Saucony Triumph ISO Miles: 2.50 | Dynaflyte Miles: 3.00 |
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