| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Asics Dynamis Miles: 2.50 | Dynaflyte Miles: 4.50 | Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hike with Nick. Beautiful!
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Run along the flat bike path. 25 minutes, guessing miles. Such a slog and my legs hurt, but finally ran again!
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| Asics Dynamis Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton. Didn't feel good but wanted to blow out my lungs. Succeeded.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Run w Shannon, stayed a reasonable distance away, pleased that I made it > 4 miles. Super slow but great to get out on SH at long last.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. Still fighting the stomach / sore throat bug I've had for the past week, but trying to keep up with the workouts. No PRs but good efforts nonetheless.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Row 12 minutes, run 2 miles. Run felt relatively good, new shoes feel fantastic. I think the Dynamis have broken down more than I'd been aware.
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Asics Dynamis Miles: 2.50 | Dynaflyte Miles: 4.50 | Saucony Triumph ISO Miles: 2.00 |
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