| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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| Brooks Launch 4 Miles: 0.50 | Kayano 23 Miles: 1.50 | Asics Dynamis Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Another WHP ski. Went steady, and though it didn't feel like it, my Fitbit says I worked harder than yesterday. Feel pretty trashed now tho.
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Tried to run but couldn't! Just too sore. So mostly a treadclimb and 12 min on the rower.
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| Brooks Launch 4 Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| For the cardio part of Realfit. Got up to 8 mph at 4% so working hard by the end. Plus weights and some abs/jumping around.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ugh, legs still sore. Tomorrow off will be OK.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In KY, with too much bourbon on board. Bit of a slog on the hotel mill, really.
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| Asics Dynamis Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Better run after a bit less of the high test stuff. Glad to get a couple workouts despite the travel.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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| Brooks Launch 4 Miles: 0.50 | Kayano 23 Miles: 1.50 | Asics Dynamis Miles: 11.00 |
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