Once a runner

Week starting Mar 03, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
22.500.0022.50
Brooks Launch 4 Miles: 5.00Kayano 23 Miles: 3.50Asics Dynamis Miles: 9.00
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Emphasis on slow! Ran SH with Shannon on sketchy surfaces. Nice sunny, relatively warm morning, so we were very content to take is slow and safe and barely broke 10:00 pace!

Brooks Launch 4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Shovel shovel shovel

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

Warmup for Realfit

Kayano 23 Miles: 1.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Accelerated to 7.2 mph then did 1:30 at increasing inclines, then back down to 0. Got up to 5%, felt way harder than it should have.

Asics Dynamis Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Before and after Realfit. Got to 1.30 miles in 10 minutes :-)

Kayano 23 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Slog slog slog. Left leg kind of gave out at the end--ITB again. Sigh.

Asics Dynamis Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

WHP from EL on skis. About 9k total. Kept up a good effort/pace throughout. Was great to sneak in at least one ski (hopefully 2 after tomorrow!) this year.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
22.500.0022.50
Brooks Launch 4 Miles: 5.00Kayano 23 Miles: 3.50Asics Dynamis Miles: 9.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: