Once a runner

Week starting Feb 24, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
14.500.0014.50
Kayano 23 Miles: 3.00Asics Dynamis Miles: 8.00Brooks Launch 4 Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Literally back and forth on Robinson Parkway to avoid the ice everywhere else. Not an easy few days for outdoor running in VT!

Kayano 23 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Another slog run. Leg hurt a lot :-/ Maybe the drives Saturday and yesterday exacerbated it?

Asics Dynamis Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Weight circuit x 2 and a run that turned into a decent short progressive on the mill.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Ran 15 min warmup, 8 x 1:00 hard, 1:00 easy from 8.0-8.7 mph, short warmdown because my leg was feeling wobbly. Not a lot of miles but happy with the intensity.

Asics Dynamis Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.500.000.50

Treadclimb 40 minutes. Felt blah.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
14.500.0014.50
Kayano 23 Miles: 3.00Asics Dynamis Miles: 8.00Brooks Launch 4 Miles: 3.00
Weight: 0.00
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