| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| Felt like garbage all day. Was hoping to ski, but just made it to the garage for a 30-minute walk. Blech.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton edurance ride, 80s music. Fun and great workout.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles tennis.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Busy day yesterday, felt very blah today. Got in a 30-minute pz endurance ride and 10-minute warmdown ride though.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Got back to the weights and abs, then a 5-minute warm up power-walk and 30-minute run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute Peloton pz endurance ride. Felt pretty off and first, got stronger as it went along.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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