| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Dynaflyte Miles: 2.50 | Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute hike and 9k of xc skiing. Lots of activity lately, but very few miles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute pz endurance ride. Tired.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Finally a short run. Warmed up with 5 minutes of power walking, warmed down with 5 minutes of the same.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| New FTP test. Killed myself! PR tho, 240 avg for 20 minutes.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Some light lifting and core work to continue reviving my upper body, then a 36-minute walk then run on the mill. Left hip was yelling so didn't get too adventurous but had a nice pickup at the end once it calmed down a bit.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute PZ endurance ride. Worked pretty hard.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Dynaflyte Miles: 2.50 | Saucony Triumph ISO Miles: 3.50 |
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