| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Hard 45 min Peloton, set a bunch of PRs.
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| Wl x 2 and tortoise treadmill run.
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| Hard 15 minutes recumbent bike, 20 power walk.
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| Wl x 2 and 15 minute row.
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| Just doubles tennis.
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| 30-minute Peloton. New records--avg 199 kj, 21+ mph--damn near killed myself.
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| Country club Saturday, tennis and indoor golf.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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