| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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| Saucony Triumph ISO Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute PZ endurance ride. Felt pretty meh but got it done.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Feeling a little under the weather, so just did a 45-minute power walk. Got a pretty good workout overall.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3rd day of feeling rather sub-par. Did get on the bike for an easy 30-minute pz endurance ride. Felt pretty poorly, but got it done and felt okay after, so progress?
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Feeling a little better but don't want to push it, so did an easy 30-minute walk/run. Went well, hopefully back to normal tomorrow.
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| Saucony Triumph ISO Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 7k of xc skiing.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute power zone ride and 20-minute power walk. Legs yelling at me after the skiing!
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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| Saucony Triumph ISO Miles: 1.50 |
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