| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| Saucony Ride 6 Miles: 6.00 | Saucony Cortana 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| :50 on the treadclimber, got it to 4 mph finally.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Finally a normal day. Lifted circuit x 2, ran progressive to 7:40 by end.
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| Saucony Ride 6 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| As part of Realfit. Ran 7 x 1:00 at 7.5 mph and 5 degree grade w 1:00 at 7.5/0 degrees. Plus 3 sets of kettle bell swings, front lunges and squats.
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| Saucony Ride 6 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Treadmill slog. V sore from lower body workout yesterday.
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| Saucony Cortana 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Treadclimb 50 minutes.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| Saucony Ride 6 Miles: 6.00 | Saucony Cortana 2 Miles: 4.00 |
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