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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 27.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
8.500.008.50
Saucony Triumph ISO Miles: 5.50Dynaflyte Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Power walk then fairly short mill run then cold hike. Active day!

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

5 minute warmup, 30 minute hard Peloton, 5 minute cooldown.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

2 hours of tennis

Weight: 0.00
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Slow milesFast milesTotal Distance
2.500.002.50

Did a 45-minute walk/run class on the mill. Legs are feeling a little beat up, so it worked well. Ended with 4.5 miles, calling it 2.5 of running.
 

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45 minute Peloton pz endurance ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

60-minute run/walk on the mill. Was feeling pretty ragged so it was a good way to get moving. Felt okay but was content not to run the whole way.

Dynaflyte Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

90-minute Peloton. Phew!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50
Saucony Triumph ISO Miles: 5.50Dynaflyte Miles: 3.00
Weight: 0.00
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