Location:
Bar Harbor,ME,USA
Member Since:
Jul 31, 2015
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Personal:
Married, science writer/editor, enjoy life on the coast of Maine
:45 minute Peloton. Started moderate but ended up with 2nd best 45-minute ride.
2 x wimp weights + 20 minute progressive incline walk, ending at 9.5 degrees and 4.1 mph.
15 minute progressive recline bike and 15 minute row
Wl x 2 and easygoing 20-minute treadmill walk. Good to get the blood moving again after a couple of days off feeling blah.
Country club Saturday--tennis clinic plus some games and indoor golf.
