Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021
Short-Term Running Goals:
12-hour race, sometime in 2021
100 mile race, sometime...
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
HP, Dog Park, Timbers.
Timbers, Union HS. Very weak...
Sick still! This is pathetic.
HP, south to 34th, then home via 172nd and 20th. Still feel like junk. Ran the last .25 with my wife.