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Week starting Apr 19, 2015

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
66.00
Kinvara Black/Red Miles: 21.002015 $ Miles: 26.55Asics Speedstar Miles: 11.70LunaRacer (Orange) Miles: 24.30Altra Instinct 1.5 Miles: 9.00
Total Distance
14.70

HP, dog park, Timbers. 

PM: 3.7 miles to the bank and back. Hot (81 degrees!!!)

Kinvara Black/Red Miles: 11.002015 $ Miles: 5.00Asics Speedstar Miles: 3.70
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Total Distance
9.00

Same course as yesterday, in reverse. 

LunaRacer (Orange) Miles: 9.002015 $ Miles: 5.25
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Total Distance
10.00

Union HS, then Wells and Prune Hill loop in reverse. 

Kinvara Black/Red Miles: 10.002015 $ Miles: 5.85
Comments(3)
Total Distance
8.00

Ran tonight while the boys were at swimming lessons. 5 before, and 3 during.

2015 $ Miles: 0.70Asics Speedstar Miles: 8.00
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Total Distance
9.00

My neighborhood. Felt good through 8 but then tired. 

Altra Instinct 1.5 Miles: 9.002015 $ Miles: 4.10
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Total Distance
15.30

Mill Plain to I-205 then a Union HS and home. 11 miles easy and then 4 mile tempo (5:40, 5:34, 5:35, 5:24).

LunaRacer (Orange) Miles: 15.302015 $ Miles: 5.65
Add Comment
Total Distance
66.00
Kinvara Black/Red Miles: 21.002015 $ Miles: 26.55Asics Speedstar Miles: 11.70LunaRacer (Orange) Miles: 24.30Altra Instinct 1.5 Miles: 9.00
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