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Week starting Apr 15, 2007

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.00
Total Distance
0.00

Sick with the flu

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Total Distance
0.00

Still sick

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Total Distance
3.00

3 easy miles on the treadmill.  I cranked up the incline for some hills.  I'm feeling better.

Rotterdam 

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Total Distance
8.00

1 mile easy, 7 mile tempo.  I started the tempo with 2 miles on the track, then 5 miles on the Wal-Mart loop.  I wanted to do an 8 mile tempo, but had to cut it short.  I felt great until last .25 mile, but then my left hamstring felt over-used or strained.  Hope it's okay.

Total Tempo Time: 39:03

Pace: 5:35

Speedstar

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Total Distance
12.00

What a fun run.  I ran on the Jordan River Trail system near Jill's house.  For some reason the pace felt super easy and I was able to maintain an even pace no problem.  I'll take it!  My left hamstring felt fine....no lingering effect from 2 days ago.

Total Time: 1:11:10

Pace: 5:56

Cumulus 8 (orange) 

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Total Distance
23.00
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