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Week starting May 03, 2015

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
55.70
Altra Instinct 1.5 Miles: 9.102015 $ Miles: 27.65Saucony Kinvara 3 (Yellow) Miles: 4.30Kinvara Black/Red Miles: 6.30LunaRacer (Orange) Miles: 9.00Saucony Kinvara (White) Miles: 16.00Asics Speedstar Miles: 4.00Adidas Mana (Black/Red) Miles: 7.00
Total Distance
9.10

Typical Monday, in reverse. 

Altra Instinct 1.5 Miles: 9.102015 $ Miles: 7.40
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Total Distance
4.30

HP and back. Still feeling the effects of sickness. 

Saucony Kinvara 3 (Yellow) Miles: 4.302015 $ Miles: 1.35
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Total Distance
6.30

Timbers and Union HS. 

Kinvara Black/Red Miles: 6.302015 $ Miles: 6.00
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Total Distance
9.00

Timbers, Target North. 

LunaRacer (Orange) Miles: 9.002015 $ Miles: 5.35
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Total Distance
20.00

Timbers and back, then around Fishers Landing. 

 

PM: 4 miles. 

Saucony Kinvara (White) Miles: 16.002015 $ Miles: 7.55Asics Speedstar Miles: 4.00
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Total Distance
7.00

Camp Alpine. 

Adidas Mana (Black/Red) Miles: 7.00
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Total Distance
55.70
Altra Instinct 1.5 Miles: 9.102015 $ Miles: 27.65Saucony Kinvara 3 (Yellow) Miles: 4.30Kinvara Black/Red Miles: 6.30LunaRacer (Orange) Miles: 9.00Saucony Kinvara (White) Miles: 16.00Asics Speedstar Miles: 4.00Adidas Mana (Black/Red) Miles: 7.00
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