Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021
Short-Term Running Goals:
12-hour race, sometime in 2021
100 mile race, sometime...
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Target to Timbers soccer and home.
To Union HS, 4 miles on the track, then home.
Frontage road along highway 14 to the church, then home via Mill Plain.
Ran around Fishers Landing and then to Union HS and home.
Big loop to I-215 and Fred Meyer, then home via Winco, Evergreen HS, Timbers, and Union HS. First 10 miles in 6:59/mile, then 6 mile tempo in 6:02, 5:56, 5:57, 5:51, 5:48, 5:26. Final mile in 8:25, nice and easy. Solid workout!
Lincoln City. Lots of rolling hills but it was beautiful. Ran past an LDS church on West Devils Lake road.