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Week starting Apr 20, 2014

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 35.00 Year: 1214.90
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 291.10
Altra Lone Peak 3.5 Lifetime Miles: 100.00
Hoka Speedgoat Lifetime Miles: 55.40
Kinvara 8 (Green) Lifetime Miles: 341.20
Altra (Black) Lifetime Miles: 111.50
Kinvara 9 (Grey) Lifetime Miles: 140.00
Total Distance
60.40
LunarRacer (Red) Miles: 15.102014 $ Miles: 9.60Adidas Mana (Blue) Miles: 9.20Asics Speedstar (red) Miles: 12.10Saucony Kinvara (White) Miles: 17.00Saucony Kinvara 3 (Yellow) Miles: 7.00
Total Distance
8.10

Target to Timbers soccer and home. 

LunarRacer (Red) Miles: 8.102014 $ Miles: 2.10
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Total Distance
9.20

To Union HS, 4 miles on the track, then home. 

Adidas Mana (Blue) Miles: 9.202014 $ Miles: 0.80
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Total Distance
12.10

Frontage road along highway 14 to the church, then home via Mill Plain. 

Asics Speedstar (red) Miles: 12.102014 $ Miles: 0.85
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Total Distance
7.00

Ran around Fishers Landing and then to Union HS and home.

LunarRacer (Red) Miles: 7.002014 $ Miles: 1.60
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Total Distance
17.00

Big loop to I-215 and Fred Meyer, then home via Winco, Evergreen HS, Timbers, and Union HS. First 10 miles in 6:59/mile, then 6 mile tempo in 6:02, 5:56, 5:57, 5:51, 5:48, 5:26. Final mile in 8:25, nice and easy. Solid workout!

Saucony Kinvara (White) Miles: 17.002014 $ Miles: 4.25
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Total Distance
7.00

Lincoln City. Lots of rolling hills but it was beautiful. Ran past an LDS church on West Devils Lake road. 

Saucony Kinvara 3 (Yellow) Miles: 7.00
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Total Distance
60.40
LunarRacer (Red) Miles: 15.102014 $ Miles: 9.60Adidas Mana (Blue) Miles: 9.20Asics Speedstar (red) Miles: 12.10Saucony Kinvara (White) Miles: 17.00Saucony Kinvara 3 (Yellow) Miles: 7.00
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