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Week starting Apr 17, 2011

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
72.00
Nike Vomero Miles: 37.00Speedstar (White) Miles: 22.00LunarRacer Miles: 13.00
Total Distance
10.00

10 miles around GP.  The first 5 around the middle school to the fire station, the next couple up 7th Street to Midland Ave and then home via 6th street.  I ate too many Swedish Fish last night and paid for it this morning.

Nike Vomero Miles: 10.00
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Total Distance
12.00

12 miles around GP.  I ran out along Redwood Rd and then back into town to the HS and Albertsons and home.  Finally a cloudless run in Oregon.  This week is supposed to be pretty good weather-wise so that will be nice for a change.

Speedstar (White) Miles: 12.00
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Total Distance
10.00

Not sure what to call today's loop.  I ran around Albertsons, then the middle school and hospital.  Basically I zigged and I zagged to eventually reach 10 miles.

Speedstar (White) Miles: 10.00
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Total Distance
11.00

11 miles in Coos Bay, OR.  Same as yesterday in terms of a course; lots of zig-zagging around the downtown portion of Coos Bay.  No rain!

Nike Vomero Miles: 11.00
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Total Distance
13.00

12 miles in Portland.  I'm staying in Lake Oswego for the weekend so I was able to run one of my favorite old routes.  I ran the Tigard HS/Home Depot loop.  I loved it and didn't realize how much I missed this area.

LunarRacer Miles: 13.00
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Total Distance
16.00

16 miles in Lake Oswego.  I ran from the hotel into downtown LO and then the backroads to the Tualatin hospital (part of my old hospital loop).  I continued through Tualatin (McDonalds, Mashita's, the library) and then back past Home Depot to the hotel.  It was great to be back in the old stomping grounds the past few days.

Nike Vomero Miles: 16.00
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Total Distance
72.00
Nike Vomero Miles: 37.00Speedstar (White) Miles: 22.00LunarRacer Miles: 13.00
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