Location:
Portland,OR,
Member Since:
Nov 02, 2005
Gender:
Male
Goal Type:
Other
Running Accomplishments:
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021
Short-Term Running Goals:
Next Race:
12-hour race, sometime in 2021
100 mile race, sometime...
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs:
Timbers, Dog Park, HP.
Timbers, then 172nd to Chickfila and 34th and 192nd.
MVHS and back.
Chickfila and then to Shahala MS and a few miles on their track, then home.
PM: 5.3 miles around Wells loop.
Fishers Landing.
HP, then north of Evergreen HS and then Safeway on Mill Plain. 11 easy miles, then a 5 mile tempo (5:55, 5:44, 5:30, 5:35, 5:25) and half mile easy to finish off the run.
