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Week starting Apr 13, 2014

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
58.40
Adidas Mana (Blue) Miles: 18.402014 $ Miles: 13.40LunarRacer (Red) Miles: 9.00Asics Speedstar (red) Miles: 14.90Saucony Kinvara (White) Miles: 16.10
Total Distance
8.50

Along Mill Plain to Safeway, then around church to 172nd. Went south to 34th and then looped around HP to 192nd and home.

Adidas Mana (Blue) Miles: 8.502014 $ Miles: 3.05
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Total Distance
9.00

Target to stake center to Timbers to home. 

LunarRacer (Red) Miles: 9.002014 $ Miles: 1.50
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Total Distance
5.50

Union High School track and back.

Asics Speedstar (red) Miles: 5.502014 $ Miles: 1.00
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Total Distance
9.90

Dorthy Fox and Grass Valley loop and then Union HS

Adidas Mana (Blue) Miles: 9.902014 $ Miles: 1.05
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Total Distance
9.40

Target loop

Asics Speedstar (red) Miles: 9.402014 $ Miles: 1.75
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Total Distance
16.10

Timbers soccer fields to the Lacamas Trail. Ran along the lake to the end, then up the hill and past Grass Valley to 192nd. Ran south to highway 14 and up the big hill, then returned home the same way. Pace was 7:00ish the first 14 miles, then 6:15 and 5:25 the final two.

Saucony Kinvara (White) Miles: 16.102014 $ Miles: 5.05
Add Comment
Total Distance
58.40
Adidas Mana (Blue) Miles: 18.402014 $ Miles: 13.40LunarRacer (Red) Miles: 9.00Asics Speedstar (red) Miles: 14.90Saucony Kinvara (White) Miles: 16.10
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