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Week starting Oct 21, 2012

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
25.25
Mon, Oct 22, 2012
Total Distance
6.00

40 minutes on the elliptical, and ran 6 miles. Did 8 pick ups at a 6:40 pace. Lot's of sweat! 

Comments(8)
Tue, Oct 23, 2012
Total Distance
6.25

Ran 6.25 on the dreadmill -o- fun. I could tell my legs were a little fatigued from yesterdays repeats. 

26 minutes of elliptical hell, or helliptical, whichever you prefer my running friends! 

Comments(11)
Wed, Oct 24, 2012
Total Distance
0.00

I'm not running any races until January. (weeell  maybe the Santa run) So I feel zero need to run everday. Majority of days is good, but the chance to torture myself on elliptical hell is just going to happen each week. It helps keep great aerobic fitness, so i can't diss it to hard.

Today: 1 hr elliptical hell. walked 2 miles with Julie.

Trail run next week with one of my favorire blog peeople. Jun! 

Comments(1)
Thu, Oct 25, 2012
Total Distance
5.00

5 miserable miles on the dreadmill. I had NO ENERGY. I kept looking over at my friend Julie and giving her I'm dying help me signals. pfffftttt!

She and I and Kira got on the ellipticals after running and chatted, where I continued to fizzle and die in fatigue mode. I then realized that I didn't eat enough yesterday. Call me el stupido!

Julie was funny this morning. I wish I could record things sometimes... 

Comments(4)
Fri, Oct 26, 2012
Total Distance
8.00

8 mile progression till mile 5. then 1/2 mile repeats @6:35 pace with .25 recovery in between. HARD holding a 6:35, especially on a darn dreadmill!

I'm at the gym now on elliptical hell next to Frankenstein! His mouth is hanging open, moaning and groaning and everything. I kinda want to puke. It doesn't get anymore side show than this!

Comments(12)
Sat, Oct 27, 2012
Total Distance
0.00

I was out till 2 am. I didn't do a thing today. 

 Unproductive girl... 

Comments(1)
Totals
Total Distance
25.25
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