8 mile progression till mile 5. then 1/2 mile repeats @6:35 pace with .25 recovery in between. HARD holding a 6:35, especially on a darn dreadmill!
I'm at the gym now on elliptical hell next to Frankenstein! His mouth is hanging open, moaning and groaning and everything. I kinda want to puke. It doesn't get anymore side show than this!
|