40 minutes on the elliptical, and ran 6 miles. Did 8 pick ups at a 6:40 pace. Lot's of sweat!
Comments
From Carina on Mon, Oct 22, 2012 at 08:22:07 from 204.15.86.83
Nice workout lily!! How long do you do your pickups for?
From Lily on Mon, Oct 22, 2012 at 08:24:51 from 67.199.178.95
Right now just 1 minute. But in the past I would hold them for 2-3 minutes. :/ I feel so behind
From Rachelle on Mon, Oct 22, 2012 at 09:23:02 from 159.212.71.77
Go Lily go! I still can't go faster than 8 min pace on the treadmill......but I'll get there once I get used to it. Or not. haha!
It was nice to see you flying this am. :)
From Kira Bell on Mon, Oct 22, 2012 at 09:29:55 from 74.220.196.214
Good hard work out Miss "Sweaty Betty";);) I think I need to hit the speed once or twice this week... Just for kicks.
From Kam on Mon, Oct 22, 2012 at 09:56:16 from 68.66.163.179
A machine on a machine. Nice workout.
From Carina on Mon, Oct 22, 2012 at 10:08:09 from 204.15.86.83
You're doing great. I used to do half mile repeats, but 1 minute about kills me right now!!
From Lily on Mon, Oct 22, 2012 at 14:36:12 from 67.199.178.95
Carina, I barely get through 1 minute. It's so depressing some mornings. I do have days I feel strong tho.
From Lily on Mon, Oct 22, 2012 at 14:37:20 from 67.199.178.95
Kam thanks for your vote of confidence ;) did I mention I hate running on a dreadmill?
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