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May 02, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
6.00

40 minutes on the elliptical, and ran 6 miles. Did 8 pick ups at a 6:40 pace. Lot's of sweat! 

Comments
From Carina on Mon, Oct 22, 2012 at 08:22:07 from 204.15.86.83

Nice workout lily!! How long do you do your pickups for?

From Lily on Mon, Oct 22, 2012 at 08:24:51 from 67.199.178.95

Right now just 1 minute. But in the past I would hold them for 2-3 minutes. :/ I feel so behind

From Rachelle on Mon, Oct 22, 2012 at 09:23:02 from 159.212.71.77

Go Lily go! I still can't go faster than 8 min pace on the treadmill......but I'll get there once I get used to it. Or not. haha!

It was nice to see you flying this am. :)

From Kira Bell on Mon, Oct 22, 2012 at 09:29:55 from 74.220.196.214

Good hard work out Miss "Sweaty Betty";);) I think I need to hit the speed once or twice this week... Just for kicks.

From Kam on Mon, Oct 22, 2012 at 09:56:16 from 68.66.163.179

A machine on a machine. Nice workout.

From Carina on Mon, Oct 22, 2012 at 10:08:09 from 204.15.86.83

You're doing great. I used to do half mile repeats, but 1 minute about kills me right now!!

From Lily on Mon, Oct 22, 2012 at 14:36:12 from 67.199.178.95

Carina, I barely get through 1 minute. It's so depressing some mornings. I do have days I feel strong tho.

From Lily on Mon, Oct 22, 2012 at 14:37:20 from 67.199.178.95

Kam thanks for your vote of confidence ;) did I mention I hate running on a dreadmill?

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