Let's do this!

5 miles on the river trail. It's so so beautiful right now.

Upper body weights. So SORE! Ahhhhhhhhhhhhhhhhhhhhhhhhhh

Ran 4.25 on the dreadmill chatting with Julie. Good times.

Lower body strength training. Lot's of squats and lunges. 

I did a hill workout on the dreadmill again. for about 31 minutes, then I ran for 20 minutes more. 5 miles all together. 

Summer please come back :(

Hiit sprinting today. Oh boy, can I just tell you that this is HARD! It exhausts the body so quick, but it feels really good. I like my Wed. schedule because I only sprint for 25 minutes, so I can sleep in longer, and get it done and come home. I'm supposed to do them outside, but I was to chicken with the chill in the air. Maybe next time I will.

6 minutes warm up with increasing pace. 15 sprint on offs. 10 minute cool down brisk walk. 5 miles altogether.

upper body and back workout today. Chin ups was on the list again today, They hurt so bad. They make me shake. I am getting my asprin kicked.

I walked on the dreadmill for 13 or 14 minutes, then 20 minutes of elliptical. Not much carbio but who cares? My meal plans are awesome. Tons of food and I am full all the time. But I see results. My upper body looks more muscular already. I am excited for the coming months to see the changes.

Lower body strengthening. Squats and sumo squats. Calf raises, plevic thrusts and such.

Then Hill workout on the dreadmill. Incline walking for about 4.5 miles. Sprints tomorrow. Yay!

4 miles of sprints