Lower body strength training. Lot's of squats and lunges.
I did a hill workout on the dreadmill again. for about 31 minutes, then I ran for 20 minutes more. 5 miles all together.
Summer please come back :(
Comments
From DaleG on Tue, Oct 25, 2011 at 14:55:49 from 71.199.57.238
Good job, miss Lily. Lower body strength training is my least favorite.
From allie on Tue, Oct 25, 2011 at 16:47:51 from 24.10.191.18
hill work! oooohhh yeah.
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