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January 06, 2025

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Wed, Oct 26, 2011
Total Distance
5.00

Hiit sprinting today. Oh boy, can I just tell you that this is HARD! It exhausts the body so quick, but it feels really good. I like my Wed. schedule because I only sprint for 25 minutes, so I can sleep in longer, and get it done and come home. I'm supposed to do them outside, but I was to chicken with the chill in the air. Maybe next time I will.

6 minutes warm up with increasing pace. 15 sprint on offs. 10 minute cool down brisk walk. 5 miles altogether.

Comments
From rAtTLeTrAp on Wed, Oct 26, 2011 at 11:25:27 from 24.18.125.122

HIIT sounds um, Intense! I wish I had your discipline.

From DaleG on Wed, Oct 26, 2011 at 11:33:48 from 71.199.57.238

5 miles in 33 minutes? Is that right? Oh, how would it be? LOL. You rock!!!

From RAD on Thu, Oct 27, 2011 at 00:36:06 from 98.202.23.178

I'm with Dale - that IS stinkin' fast!

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