Lower body strengthening. Squats and sumo squats. Calf raises, plevic thrusts and such.
Then Hill workout on the dreadmill. Incline walking for about 4.5 miles. Sprints tomorrow. Yay!
Comments
From Andrea on Fri, Oct 28, 2011 at 11:30:01 from 72.37.171.52
This is great training! I might have to come back and look at your blog for strength training ideas once my season is over.
From Merri on Fri, Oct 28, 2011 at 14:30:01 from 160.7.252.148
are you liking your new meal plan & workout plan? and are you running tomorrow. I need to register my fam.
From Steam8 on Fri, Oct 28, 2011 at 22:33:42 from 166.70.55.77
Keeping in shape....is running less bothering you or are you glad to have a bit of a break?
From Lily on Sat, Oct 29, 2011 at 18:08:41 from 67.199.178.210
Amy it's not bothering me. I feel so much better taking this break. I will start running more in Dec probably :)
Merri I forgot about that 5k. Did you go?
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