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Week starting Oct 02, 2011

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
20.30
Total Distance
0.00

Can't stand sitting around so much. Very tiredly staggered into Gold's gym and lifted some upper body weights. Then elliptical for 45 minutes. No biggie.

 It's my birthday and I am going to eat cake and nobody is going to stop me :)

Comments(17)
Total Distance
2.50

Stair climber for 12 minutes, then 20 minutes in the weights. I thought my legs felt a little better today.

52 minutes elliptical. Then crunched my core.  2.5 miles outside at a dreadfully slow pace. My legs aren't recovered obviously. I did some fast walking in there a few times. My left IT seems tight. So I will roll that sucker out everyday. I need a deep massage in my hips and glutes. They are killing me. Everything feels really tight. So it's off to ART therapy I will go. (not today but I'm going to start up again)

Comments(5)
Total Distance
3.80

Warmed up on the stair climber for 6 minutes. Then lifted weights for 35 minutes. 

Ran 3 miles at a 7:56 pace. Walked the last .80 with incline.

Elliptical for 35 minutes. Legs are feeling better each day. Hopefully by Saturday I can do a 7 mile run.

Comments(5)
Total Distance
5.00

5 miles. Then elliptical for 31 minutes.

Comments(4)
Total Distance
9.00

Weights and 9 miles!

Comments(6)
Total Distance
20.30
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