Warmed up on the stair climber for 6 minutes. Then lifted weights for 35 minutes.
Ran 3 miles at a 7:56 pace. Walked the last .80 with incline.
Elliptical for 35 minutes. Legs are feeling better each day. Hopefully by Saturday I can do a 7 mile run.
Comments
From Rachelle on Thu, Oct 06, 2011 at 13:41:17 from 199.190.170.29
Woo hoo so glad you are feeling better. Good job on that stair climber business. Maybe some day I'll attempt that.
From Kira Bell on Thu, Oct 06, 2011 at 18:49:01 from 160.7.243.169
If your legs are better and if your running 7 miles. will you be doing at the gym or outside? Good work out.
From allie on Thu, Oct 06, 2011 at 21:54:00 from 24.10.191.18
or maybe you feel like doing a costumed 5k?
From seeaprilrun on Thu, Oct 06, 2011 at 22:15:32 from 205.172.12.229
I hear the stair climber is brutal. I'll just stay away from it. Glad you are feeling alright!
From Lily on Thu, Oct 06, 2011 at 22:54:52 from 67.199.178.210
Allie that there is an idea!
April it is brutal. It kicks my rear...every time. How are you recovering?
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