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Week starting Oct 09, 2011

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
36.75
Total Distance
5.50

Weights for 35 minutes, 25 min elliptical, 5.50 running speed work for the first 5 miles. .50 cool down.

I would really like to find out who the guy was that found me in the corrals at the SGM. He gave me a hefty gift card. I want to ask him questions. It's driving me crazy!

Comments(5)
Total Distance
7.00

40 min elliptical. 7 miles running. 

I have a little rant. Since the weather has taken a turn, it's either been to wet or a little to cold for my comfort to run outside at 6 am. So being inside at the gym more is getting on my nerves. I'm not a fan of the  mindless chit chat that goes on.  I just like to get it done and get out. Hope that doesn't make me a snob, cause I'm not. I read an article in oxygen magazine that Jamie Eason did, she talks about how she wears a stop watch and times peoples questions or casual chats. She let's them know she is done talking and she is getting back to her set. If she can do it, so can I. LOL

I'm going to runners corner to get some running pants today. Any good suggestions? I threw out my 2 pairs from last fall/winter.

Comments(15)
Total Distance
7.00

Weights for 35 minutes. 31 minutes elliptical, 7 miles running in the bright full moon light. What a run it was! It looked amazing! I'm done running the trail in the dark though. Today it was sketchy and the people I would normally see were not on the trail. I guess maybe they have realized it is way to dark on the trail to.

Comments(8)
Total Distance
5.75

5.75 of sprints. 16 minutes of elliptical hell. 

Starting next Monday I am taking a voluntary break from running. Shocking, I know. I promised my husband I would do that after the marathon. So Monday it is, and I won't pick it back up until the spring. I am working with a meal and workout coach starting then. Exciting. It's just a different goal. And I know my body will get stronger between that time. The cardio I will be doing isn't everyday, and it isn't for longer than 40 minutes. I'll be doing a ton of weights though. Scary scary.

Comments(21)
Total Distance
6.50

weights. Elliptical for 45 minutes. Ran 6.5

Comments(3)
Total Distance
5.00

5 with Merri, it went fast but we are unpracticed and it felt like 15 LOL

Comments(2)
Total Distance
36.75
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