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April 28, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Wed, Oct 05, 2011
Total Distance
2.50

Stair climber for 12 minutes, then 20 minutes in the weights. I thought my legs felt a little better today.

52 minutes elliptical. Then crunched my core.  2.5 miles outside at a dreadfully slow pace. My legs aren't recovered obviously. I did some fast walking in there a few times. My left IT seems tight. So I will roll that sucker out everyday. I need a deep massage in my hips and glutes. They are killing me. Everything feels really tight. So it's off to ART therapy I will go. (not today but I'm going to start up again)

Comments
From allie on Wed, Oct 05, 2011 at 13:26:34 from 161.38.218.168

just take it slow -- i am impressed you are already doing so much. i took a whole week off with nothing, and now it's been almost three weeks and i'm still complaining. :)

ART sounds like a good idea...

From DaleG on Wed, Oct 05, 2011 at 13:54:04 from 173.150.84.100

Happy birthday a day late. I hope you can recover quickly.

From Rachelle on Wed, Oct 05, 2011 at 14:09:31 from 199.190.170.24

Yay for 12 minutes on the stair climber!! I am very afraid of that machine.

Take it easy and slow and you will be back in no time. :)

From Kira Bell on Wed, Oct 05, 2011 at 15:49:56 from 74.220.196.214

awwwww! You seriously inspire me, in the winter when all the goodies tempt us, on a Saturday, you Julie and I should pull a couple 13 milers... :) Good to see you

From Carina on Wed, Oct 05, 2011 at 17:48:43 from 204.15.86.83

Definitely be patient, it's not worth it to push it too soon!

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