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Onion Days 10k

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
47.67
Brooks Axiom 3 Miles: 23.11Saucony Kinvara Miles: 9.00Adidas Supernova Glide Miles: 11.00
Race: Onion Days 10k (6.2 Miles) 00:40:46, Place overall: 3, Place in age division: 2
Total Distance
16.00

Yesterday afternoon I got sick and puked 3 times. It thought today might be a no go. I woke up feeling a little sick too.

Julie and I headed over to Marion's house this morning at 6:15 for the race. Marion is so fun! I love the party she can put on! The packet pick-up was at the Senior citizens center and it was a little chaotic.We got our packets and Julie and I had to pee. There is a line, of course. We fueled up and threw our bibs on. It seems like we were just in the nick of time to the start line. We were at the front with Jen Hughes, Melanie Burnham and Michelle Lowry. So fun! Right before the gun was fired my watch said it was locked and I couldn't unlock it. I was freaking out. Somehow Julie and I were able to unlock only moments before the gunfire. I could've run without it, but it's always nice to refer to. 

 mile 1) 6:20 Were off and close to the front. Yehhaaaw feeling good and flying! A TRAIN IS CROSSING UP AHEAD AND THE GUARDS ARE DOWN? What???? Yeah you read it right, all of us peeps in the front thought we were going to have to stop for the train. What in the??!!?? Well wouldn't you know it, the guards lifted just in time for us front pack people to pass through. A Christmas friggin day miracle. Ummm, some man or boy up at the very front of the pack must have been puking, because during this mile the pack of four women I was running in saw and smelled puke for awhile. SICK! We are running so hard and I look over at Jen Hughes and say: "do you smell puke?".  She screams "yes and it smells like hell !!" ha ha Don't ya love racing?

Mile 2)  6:23 still pumping and there are 4 of us girls in a pack running. Totally clammering back and forth between us, I take the lead of the 4, then one of the others take the lead, it rotated between all 4 of us for about 3 miles. It was good. It was steady pushing doing that.

Mile 3) 6:20 Still some clammering going on with us 4 girls. This mile felt awesome for some reason.

mile 4)  6:30 dough! Don't run and grab a drink and then try to drink it. I never drink during 10k's!! Why did I do it today?!!?!?  I lost some ground people!

Mile 5) 6:52, See!!! the drink threw me off. I should've just kept running. Damn it. I am able to catch back up the the gals though.

Mile 6) 6:51 tummy is hurting, feeling pukalicious. I know I don't have much to go!

Mile .2) I don't know my split. I never turned my watch off and I am to lazy to go into the program to check. This race was a little hard (gradual inclines) but it was fun.

I came in 3rd overall female and 2nd in my age group. Super happy with it and a new 10k PR :)

Breakfast at Marion's after was so fun. Her delicious homemade buttermilk syrup is TO DIE FOR.  It was so fun hanging out with Julie (my besty). So great hanging out with MichelleL, RAD & her family, Kelli and her cute daughter, KellieS & TylerS and there adorable boys. 

After the race I did a 3 mile cool down with MichelleL. Then came home and ran the river trail loop twice. 7 miles.

Today was a 16 mile day altogether.  Onion days results here

Want to run a race this coming Sat? This one runs right near our river trail and right past my house actually. I think I'm doing it. Why not help St. Jude anyway? http://www.windowworldutah.com/race/

Brooks Axiom 3 Miles: 7.00Saucony Kinvara Miles: 9.00
Comments(13)
Total Distance
7.11

An hour and 15 minutes on the eliptical, 7 miles running the river trail. Worked core in between those two. Today felt a bit hardcore.

Brooks Axiom 3 Miles: 7.11
Comments(4)
Total Distance
5.00

I got to the gym around 5 and worked on the eliptical for an hour. I lifted and worked my core. I came home and ran the river trail loop + some. It was PATHETIC! I think I need a recovery day off. My legs feel sore and heavy. This morning was really discouraging.

I need tapering advice for next week for TOU. Offer up your advice please on how I should go about it. I want fresh legs without loosing fitness and endurance. 

Adidas Supernova Glide Miles: 5.00
Comments(7)
Total Distance
4.56

An hour on the eliptical and 36 minutes on the treadmill. Julie and I ran barefoot for about .30 of a mile. Then I went on to run another 4.25  practicing cadence  and all that jazz.We went to a running technique class last night at runners corner and learned some really great things. We know individually what we need to work on. I am heel striking at times, but I am also kind of recovering from it because I do pull my feet under my body, and bend my knee, absorbing more of landing. So in essence it's not a very bad heel strike. However now that I know this, I am going to work on better mid strike. Having said all that, I should've just taken the day off because I am TIRED. I got comments and questions at the gym from some about if I wasn't feeling well, or that I look tired. If people are saying or asking that, then my fatigue must really be showing up on my face. Maybe tomorrow I can sleep in and be lazy. We'll see.

Comments(8)
Total Distance
9.00

9 miles on the S.F. river trail. Sweaty!

Brooks Axiom 3 Miles: 9.00
Comments(3)
Total Distance
6.00

6 miles in the am today. avg pace 7:40

Adidas Supernova Glide Miles: 6.00
Comments(8)
Total Distance
47.67
Brooks Axiom 3 Miles: 23.11Saucony Kinvara Miles: 9.00Adidas Supernova Glide Miles: 11.00
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