Let's do this!

Provo River Trail half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLily's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
39.60
Brooks Axiom 3 Miles: 16.70Adidas Supernova Glide Miles: 12.82
Total Distance
3.60

3.60 miles Sunday sinning. It's not that I want to be a sinner, it's just that I really-really love to run. 

splits: 7:10 7:11 7:09 4:24

Goals this week:

Monday- Long run outside 10 miles

Tues-7 miles

Wed-7 miles outside

Thursday- eliptical and running outside

Friday- Most likely a taper day for provo river trail 1/2

Saturday- Provo River trail 1/2  goal time 1:35.

                         

Brooks Axiom 3 Miles: 3.60
Comments(6)
Total Distance
10.00

I think the trail race finally caught up to me. My hammy's felt tight this morning and my heels and arch are both hurting on each foot. Maybe it was a bad idea to Sunday sin yesterday. I should have just taken things easy.

 This morning I went to the gym at 4:40 and worked on the eliptical for 45 minutes then lifted a tiny bit and worked my core. Then I left and came home to run outside. I wanted to run longer but I just didn't have time. Ran 6.32    avg pace 7:43 sllloooooow. Will I pull of a great time at the Provo river 1/2 on Saturday? I am doubting it with this muscle tightness and lack of higher mileage. Will I try? You betcha.

*pm update ran 2.68 miles up Canyon road in head wind. It was hard. I gave up at 1.25 miles and turned around and ran back down the hill. So tired now. Sleepy sleepy.

Adidas Supernova Glide Miles: 6.32
Comments(14)
Total Distance
6.40

Ran 6.40 this morning avg pace 7:31

Comments(2)
Total Distance
0.00

Running on little sleep today. Went to sleep at midnight, woke up at 4:30. Today I will most definitely need a nap.

Worked on the eliptical for an hour and a half. Lifted weights as quick as I could, worked core as quick as I could. Bought a protein bar and a drink at the pro shop. Outa there. 

Knee's are sore. Why is this? I never have problems with my knees. It's 7:20 and I've already taken 800 mg ibuprofen, worked out, stretched and showered. Nice.

Comments(7)
Total Distance
6.50

6.50 tm miles (with a little speed work) and 40 minutes spent on the eliptical. I hope I can pull off a good time for the Provo River 1/2  Saturday. 

Adidas Supernova Glide Miles: 6.50
Comments(11)
Race: Provo River Trail half Marathon (13.1 Miles) 01:29:00, Place overall: 38, Place in age division: 5
Total Distance
13.10

I don't have all the final age division results but I feel really good about what I did today. This is going to be the funniest race report ever. So first off, this race is very beautiful and scenic but very disorganized. I got to the buses at 4:35 with Julie and her cute friend Robyn. We were on the first bus that went up. So, the bus driver looks like a total hessian. He's rocking out while driving the bus. He takes us up to far up South fork. He get's to a closed off point and we end up having to do a 20 point reverse to turn the bus around.  Everybody was like what the 'eff' is going on? Ha! We had to sit near bull horn man (a man that talks way to loud) and he pretty much narrated everything for us.  I am a very silly and sarcastic girl so I was making everyone around us laugh. I had commentary out the yang about everything that was going wrong. Finally we get there and we jump off the bus and wave bu-bye to the hessian driver. Immediately we have to pee. So we ducked into the bushes and had a good laugh. Out we came and we stretched a bit and talked and laughed. Then a bus came hauling out of nowhere and runs over one of the barriers. haha! It was like they hired some semi mentally challenged  bus drivers!

We walk around a bit and then we are told to go down to the road- that the race start would be there. So we do, and of course, disorganization! There is no race start and people are headed clear down the road looking for something that isn't even set up.ha ha!  At one point we see Sasha Pachev (founder of the FRB) he's gloriously running up and down the road looking for the start line. He goes down the road, comes back up and says "its way back up this way, move back up". Some guy off to the side says about Sasha "that guy is prancing up and down the road like a kid on Christmas" hahahaha! Sorry Sasha- we know you rocked the race but you were a bit funny in the beginning! Then there was another bus mishap.....again! This time, a HUGE white bus tried to run Julie, Robyn and I over. It backed us into the barbed fence and it came within inches of our feet! I being the little brat I am, picked up my foot and gave the bus a good kick on the panels on it's way out. I don't know why, but it was funny. Us girls laughed so hard.

I was fixing my gear and I saw MichelleL and we chatted. After this us girls started up a hammer gel, I had a rough time. I want to throw up so bad taking this stuff lately.

The chip carpet 'team' finally show up and it's race time! Since Julie and Robyn are very short (5'3 5'4) we were discussing height. I turn to them and out from my mouth comes "you guys are short".  But what I didn't realize at that moment was that there were two, very short, bald men in front of me that were like 5'5 5'4.  They both turned around and stared at me like I had insulted them. I wasn't even talking to them. A very tall red headed and bearded man behind me busted out laughing which caused me to start laughing, which caused some ripple laughter from many others. ha ha! nothing like a good laugh before the race. And it was cold people! We grew leg hair before the race even started.

Race starts and away I flew! I'm not going to drag this out to much. Splits: 6:17 6:13 6:18 6:04 6:39 6:26 7:11 7:13 6:38 6:48 7:05 7:13 7:18 1:02   total time 1:29:04 according to my Garmin.

The hill at mile 6.50 was a killer. I need to work on hills because I got picked off a couple times on it. Taking mental note now.....work on hills Lily.

I had very little drink and no hammer gel after the race started. So I did this race mostly without any aid. I never thought I could do that. I am so glad I have stepped out of my shell the last year and done tons of speed work. It is paying off and I really feel that the best is still yet to come. Sometimes I kind of  feel like the world is at my doorstep. I did hit a bit of a wall around mile 11 and 12. I had some leg cramps that were kind of rough, but I just keep pushing and the goal was not to fall below a 7:15 which I pretty much stuck too.

Maybe this is cheesy, but when I got down to the finish line I teared up because I exceeded my goal by 6 minutes. I wanted to do a 1:35 or under and I did. I was so happy. I did cry, and I know, I'm a baby. After wards I got to talk to Walter who is an FRB'er and he is so cool. He is a super star! He runs so well. He was so nice and sweet. He said I was pushing him and a couple other men in the first half of the race.  :) (big smile, cuz that's how this girl rolls!)

 So, no complaints.....  now about PRing a 5k next Saturday? I know I can do it. I need to do this!

 


Brooks Axiom 3 Miles: 13.10
Comments(23)
Total Distance
39.60
Brooks Axiom 3 Miles: 16.70Adidas Supernova Glide Miles: 12.82
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: