Let's do this!

January 06, 2025

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Mon, Aug 02, 2010

Total Distance

10.00

I think the trail race finally caught up to me. My hammy's felt tight this morning and my heels and arch are both hurting on each foot. Maybe it was a bad idea to Sunday sin yesterday. I should have just taken things easy.

This morning I went to the gym at 4:40 and worked on the eliptical for 45 minutes then lifted a tiny bit and worked my core. Then I left and came home to run outside. I wanted to run longer but I just didn't have time. Ran 6.32 avg pace 7:43 sllloooooow. Will I pull of a great time at the Provo river 1/2 on Saturday? I am doubting it with this muscle tightness and lack of higher mileage. Will I try? You betcha.

*pm update ran 2.68 miles up Canyon road in head wind. It was hard. I gave up at 1.25 miles and turned around and ran back down the hill. So tired now. Sleepy sleepy.

Adidas Supernova Glide Miles: 6.32

Comments

From allie on Mon, Aug 02, 2010 at 09:44:53 from 174.23.226.74

7:43 is not slow. silly lily. you will do great on saturday, i know it!

From catherine on Mon, Aug 02, 2010 at 10:04:17 from 67.169.248.86

Wow...why so early? Morning person or schedule constraints?

From Lily on Mon, Aug 02, 2010 at 10:07:59 from 67.199.181.73

Thanks Allie! :)

Chatherine both. I am a morning person but my husband also likes to leave to work by 7ish. I guess I can ask him to go in a little later. The sun doesn't seem to be coming up as early as it was. Sure sign that fall is coming.

From allie on Mon, Aug 02, 2010 at 10:13:45 from 174.23.226.74

no! no f-words until at least september.

From Lily on Mon, Aug 02, 2010 at 10:14:08 from 67.199.181.73

You're right Allie. I don't know what I say anything above a 7:30 is slow. My husband always get's after me for saying that. I just like to stay consistent with a faster pace more like 7:10's 7:20's.

From RivertonPaul on Mon, Aug 02, 2010 at 10:29:54 from 67.42.27.114

Nice work with the aches and pains.

From Scott Wesemann on Mon, Aug 02, 2010 at 12:30:58 from 66.239.250.209

Sucky about the hammy and foot pain. Stretch, and Ibuprofen! :)

You are going to rock the race on Sat.

From Merri on Mon, Aug 02, 2010 at 15:22:37 from 160.7.252.148

Yeah no worries Lily, you'll do great!

From Lily on Mon, Aug 02, 2010 at 15:26:32 from 67.199.181.73

Merri come do it! :)

From Merri on Mon, Aug 02, 2010 at 15:31:08 from 160.7.252.148

ha ha there's no way I could do 13 miles right now :) I wish!

From Lily on Mon, Aug 02, 2010 at 15:59:54 from 67.199.181.73

Well it was worth the prod anyhow. :)

From Merri on Mon, Aug 02, 2010 at 17:47:16 from 160.7.252.148

Tammy wants me to do t he midnight half on Aug 27th, hopefully I can do that one. :)

From Lily on Mon, Aug 02, 2010 at 17:48:16 from 67.199.181.73

Sweet I'm doing that too!

From allie on Tue, Aug 03, 2010 at 00:37:37 from 174.23.226.74

a good end to the day. goodnight.

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