6.50 tm miles (with a little speed work) and 40 minutes spent on the eliptical. I hope I can pull off a good time for the Provo River 1/2 Saturday.
Adidas Supernova Glide Miles: 6.50
Comments
From Burt on Thu, Aug 05, 2010 at 12:24:24 from 206.19.214.144
I'm excited for you...!
From KP on Thu, Aug 05, 2010 at 12:29:13 from 65.208.22.26
good luck!
From allie on Thu, Aug 05, 2010 at 13:27:01 from 174.23.226.74
go lily!
From Toby on Thu, Aug 05, 2010 at 22:16:16 from 216.194.124.37
That is a fun course! Good luck!
From jun on Fri, Aug 06, 2010 at 11:00:21 from 66.239.250.209
You'll do great. Make sure you beat Crockett. Then gloat. Good luck, you are going to kill it.
From Scott Wesemann on Fri, Aug 06, 2010 at 12:12:02 from 66.239.250.209
Good luck with your race tomorrow Lily. I am excited to read your report. Now go kick some Ash!
From Oreo on Fri, Aug 06, 2010 at 12:12:06 from 206.81.136.61
She-bomb. lock-n-load... have a great one.
From RivertonPaul on Fri, Aug 06, 2010 at 14:28:06 from 67.42.27.114
Good wishes with the racing!
From gdoc on Fri, Aug 06, 2010 at 21:52:57 from 98.202.195.25
Good luck Lily dear.
From Lily on Fri, Aug 06, 2010 at 22:39:45 from 67.199.181.73
Thank you thank you. I feel unprepared but I will always give 110%! Wohooo fire it up!
From RAD on Fri, Aug 06, 2010 at 23:43:13 from 67.172.229.125
Nice work on the taper! Good luck tomorrow! I can't wait to hear about your PR and win!! :)
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