Let's do this!

Week starting Jan 17, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Totals

Total Distance

43.25

Mon, Jan 18, 2010

Total Distance

8.00

4 miles running and 4 miles on the eliptical.

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Tue, Jan 19, 2010

Total Distance

8.00

Ran 4 miles then did 4 miles on the eliptical.

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Wed, Jan 20, 2010

Total Distance

8.00

Today I felt like a zombie. I went to bed to late last night. I guess I did an interval workout. Periods of high intensity then lower intensity during my more zombie moments.

I ran 3 miles on the treadmill, and was on the eliptical for 50 minutes.

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Fri, Jan 22, 2010

Total Distance

11.25

11.25 miles of sheer running today. Woohoo I'm back!

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Sat, Jan 23, 2010

Total Distance

8.00

8 miles today.

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