Long May You Run

June 2020

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
155.45
Asics Miles: 141.20Bike 2020 Miles: 6.02Altra 1 Black #2 Miles: 8.17
Mon, Jun 01, 2020
Total Distance
6.14

9:19 pace 5th north

Asics Miles: 6.14
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Wed, Jun 03, 2020
Total Distance
8.06

5th north  8:53 pace 92° felt strong

Asics Miles: 8.06
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Thu, Jun 04, 2020
Total Distance
12.30

home to 11th ave  9:26 pace

Asics Miles: 12.30
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Sat, Jun 06, 2020
Total Distance
6.02

out back from home 2200 w  9:04 pace  windy, very sore lower back

Asics Miles: 6.02
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Mon, Jun 08, 2020
Total Distance
6.11

5th North 8:44 pace

Asics Miles: 6.11
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Tue, Jun 09, 2020
Total Distance
8.62

9:05 pace to top of Capitol

Asics Miles: 8.62
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Wed, Jun 10, 2020
Total Distance
12.18

up 11th ave  9:17 pace

Asics Miles: 12.18
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Sat, Jun 13, 2020
Total Distance
6.02

9:15 ave 2200 west very windy from the North

Bike 2020 Miles: 6.02
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Sun, Jun 14, 2020
Total Distance
8.40

9:11 pace

Asics Miles: 8.40
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Tue, Jun 16, 2020
Total Distance
4.05

9.09 5th North

Asics Miles: 4.05
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Wed, Jun 17, 2020
Total Distance
12.09

to 11th ave 9:10 pace

Asics Miles: 12.09
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Sat, Jun 20, 2020
Total Distance
21.87

Home to top of City Creek and back 9:14 pace

Asics Miles: 21.81
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Tue, Jun 23, 2020
Total Distance
10.02

home to Captiol and back.  Hot and tired 9:49 pace
 

Asics Miles: 10.02
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Thu, Jun 25, 2020
Total Distance
6.13

9:30 pace  hot and sunny

Asics Miles: 6.13
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Sat, Jun 27, 2020
Total Distance
6.14

9.40 pace 5th north 93°

Asics Miles: 6.14
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Sun, Jun 28, 2020
Total Distance
8.17

5th No.  9:09 2nd W north

Altra 1 Black #2 Miles: 8.17
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Tue, Jun 30, 2020
Total Distance
13.13

to K street 9:04 pace

Asics Miles: 13.13
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Totals
Total Distance
155.45
Asics Miles: 141.20Bike 2020 Miles: 6.02Altra 1 Black #2 Miles: 8.17
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