| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Saucony A5 Miles: 13.95 | Ocean Blue Crocs Miles: 18.60 | Sandals Miles: 9.30 | Bike 2015 Miles: 45.00 | Saucony A5 II Miles: 89.20 | Saucony Kinvara Miles: 8.65 |
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| | 4.65 to and from work
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Ocean Blue Crocs Miles: 9.30 |
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| | 1st ride of the year, 38 miler to the top of Emigration.
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| | 4.65 am miles, 4.65 pm miles
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Saucony A5 II Miles: 9.30 |
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| | 4.65 am 4.65 pm
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Saucony A5 II Miles: 9.30 |
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Saucony A5 II Miles: 4.65 |
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| | 7 mile bike ride to and from track. 3 x 1/4 mile at sub 1:30, quarter mile on, quarter mile off. my actual splits 1:27, 1.27 and 1:28
3 was all I could handle.
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Saucony Kinvara Miles: 4.00 | Bike 2015 Miles: 7.00 |
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Saucony A5 II Miles: 4.65 |
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| | 4.65 to work, 4.65 from work
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Saucony A5 II Miles: 9.30 |
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| | 4.65 to work, 4.65 from work = 9.3
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Saucony A5 II Miles: 9.30 |
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Saucony Kinvara Miles: 4.65 |
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| | Run home from Garff.
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Saucony A5 II Miles: 5.50 |
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| | 4.65 am miles, 4.65 pm miles
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Saucony A5 II Miles: 9.30 |
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| | 4.65 am 4.65 pm
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Saucony A5 II Miles: 9.30 |
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| | 4.65 am miles 4.65 pm miles
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Ocean Blue Crocs Miles: 9.30 |
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Saucony A5 II Miles: 4.65 |
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Saucony A5 II Miles: 4.65 |
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| | 4.65 to and from wrk
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Saucony A5 II Miles: 9.30 |
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Saucony A5 Miles: 13.95 | Ocean Blue Crocs Miles: 18.60 | Sandals Miles: 9.30 | Bike 2015 Miles: 45.00 | Saucony A5 II Miles: 89.20 | Saucony Kinvara Miles: 8.65 |
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