Long May You Run

June 2013

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
231.71
Saucony Fastwitch 5 Miles: 127.96Saucony A5 Miles: 42.40Saucony Kinvara Miles: 57.35Sandals Miles: 4.00
Total Distance
6.00

6 miles at Liberty Park.  51:42  8:37 ave pace.  Beautiful day in the park.

Saucony Fastwitch 5 Miles: 6.00
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Total Distance
9.00

I enjoyed Liberty Park so much yesterday I decided to do it again today.  9  miles 1:11:29  7:57 ave.  I felt good today, didn't expect to be running sub eights today.  8:30  8:14  8:11  7:55  7:59  7:54  7:44  7:44  7:19.  

Saucony Fastwitch 5 Miles: 9.00
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Total Distance
4.65

4.65 miles 38:28  8:16 ave   starting to feel like a runner again.  It's a nice feeling.  I'm thinking I can get some decent mileage in now.  Should hit 50-60, a lot depends on how many miles I get in on Saturday, if any.  I might hit about 55 if I don't run on Saturday.  I don't want to put in much more than that, still need to keep in mind I'm coming off of back to back PR marathons.  Farmer's Market starts up this Saturday so we will be there for sure.  Farmer's market season kind of conflicts with Saturday runs, which is good, we have a lot of fun there. 

Saucony A5 Miles: 4.65
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Total Distance
11.80

5.15 am miles  8:48 ave pace 

6.65 pm miles 57:32  8:39 ave pace 

Saucony A5 Miles: 11.80
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Total Distance
11.30

4.65 am miles 41:25 8:54 ave pace 

6.65 pm miles 58:26  8:47 ave pace  2 miles on track

Saucony Kinvara Miles: 11.30
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Total Distance
9.30

4.65 am miles  8:55 ave pace

4.65 pm miles   8:12 ave pace 

Saucony A5 Miles: 9.30
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Total Distance
4.65

4.65 am miles

Saucony Fastwitch 5 Miles: 4.65
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Total Distance
10.00

10 miles out and back from home.  Wonderful summer morning.  1:26:33  8:39 ave pace.  Time to get back to some decent weekly mileage.  I'd like to be 65-70 miles a week through the summer.

Saucony Fastwitch 5 Miles: 10.00
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Total Distance
6.65

6.65 miles 56:38  8:09 ave pace.   99° today.  I love running in the heat.  Less than a month ago my hands were so cold during the Ogden Marathon I couldn't open my chocolate milk at the finish line.

Saucony A5 Miles: 6.65
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Total Distance
11.75

4.65 am miles 9:13

7.1 pm miles 1:04:18  8:38 ave pace.  B Street route.  1st time doing this route since Salt Lake Marathon training in March. 

Saucony Fastwitch 5 Miles: 11.75
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Total Distance
11.75

4.65 am miles  42:52  9:13 pace.

7.1 pm miles 1:05:46  9:16 ave pace.  Felt slow, was slow.  B Street rout, just wanted to run the terrain, not interested in speed at all.  Adding the hills is kind of tough.   

Saucony Kinvara Miles: 11.75
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Total Distance
9.30

4.65 am miles

4.65 pm miles 9:07 ave for both runs 

Saucony Kinvara Miles: 9.30
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Total Distance
4.65

4.65 am miles

Saucony Kinvara Miles: 4.65
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Total Distance
10.00

10 miles out and back from home. 1:27:34  8:45 ave

Saucony A5 Miles: 10.00
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Total Distance
6.00

6 miles in Liberty Park, beautiful late morning.  52:08  8:41 ave.

Saucony Fastwitch 5 Miles: 6.00
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Total Distance
5.65

5.65 miles 

Saucony Fastwitch 5 Miles: 5.65
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Total Distance
9.55

4.65 am miles  8:05 pace

4.9 pm miles   8:44 ave pace 

Saucony Kinvara Miles: 9.55
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Total Distance
10.80

5.15 am miles 8:34 ave pace

5.65 pm miles  8:56 ave pace 

Saucony Kinvara Miles: 10.80
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Total Distance
9.30

4.65 am miles  9:18 ave pace 43:14   very tired this morning

4.65 pm miles 41:32  8:56 ave 

Saucony Fastwitch 5 Miles: 9.30
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Total Distance
6.00

6 miles out and back from home

Saucony Fastwitch 5 Miles: 6.00
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Total Distance
4.65

4.65 miles 8:46 pace

Saucony Fastwitch 5 Miles: 4.65
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Total Distance
9.30

4.65 am miles 8:51 pace

4.65 pm miles  8:34 pace 

Saucony Fastwitch 5 Miles: 9.30
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Total Distance
10.30

4.65 am mile 8:38 pace

5.65 pm miles 8:30 pace 

Saucony Fastwitch 5 Miles: 10.30
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Total Distance
9.30

4.65 am miles 8:56 ave pace 

4.65 pm miles 8:28 ave pace 

Saucony Fastwitch 5 Miles: 9.30
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Total Distance
12.06

5.53 miles 7:25 am miles

6.63 miles 8:06 am miles

These two runs were only separated by a half hour.  Ran to an appointment, ran back and added a mile on the track. 

Saucony Fastwitch 5 Miles: 12.06
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Total Distance
4.00

4 miles out and back from home.  35:21  8:50 ave pace.  1st run in my new running sandals.  Love them, it's pretty much barefoot.  eight of an inch rubber vibram sole and nylon straps.

Sandals Miles: 4.00
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Total Distance
14.00

14 miles out and back from home.  2:12:21  9:27 ave.  I started this run at 11am.  Very hot, running on the road with no water.  This was a very tough run.  

Saucony Fastwitch 5 Miles: 14.00
Comments(3)
Total Distance
231.71
Saucony Fastwitch 5 Miles: 127.96Saucony A5 Miles: 42.40Saucony Kinvara Miles: 57.35Sandals Miles: 4.00
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