| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Ocean Blue Crocs Miles: 4.00 | Sandals Miles: 26.80 | Saucony A5 Miles: 51.15 | Saucony Kinvara Miles: 23.25 | Saucony Fastwitch 5 Miles: 41.85 |
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| | 4 miles on the track approx 8:45 pace
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Ocean Blue Crocs Miles: 4.00 |
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| | 4.65 am miles 8:29 ave pace
4.65 pm miles 8:14 ave pace
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| | 4.65 am miles 8:20 PACE
4.65 pm miles 8:16 PACE
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Saucony Kinvara Miles: 9.30 |
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| | 4 miles on the track ave 7:32
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| | 8:41 ave pace feet are getting a little tore up from two consecutive days in sandals. Probably wont wear them again until Friday.
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| | 4.65 am miles 8:53 pace
4.65 pm miles last two miles 7:30 pace
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| Comments(1) |
| | 4.65 am miles 8:51 pace 4.65 pm miles 8:29 |
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| | 4.65 am miles 8:16 4.65 pm miles 8:42 |
Saucony Kinvara Miles: 9.30 |
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Saucony Fastwitch 5 Miles: 4.65 |
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Saucony Kinvara Miles: 4.65 |
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| | 4.65 am miles
4.65 pm miles
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Saucony Fastwitch 5 Miles: 9.30 |
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| | 4.65 am miles
4.65 am miles
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Saucony Fastwitch 5 Miles: 9.30 |
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| | 4.65 am miles
4.65 pm miles
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Saucony Fastwitch 5 Miles: 9.30 |
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Saucony Fastwitch 5 Miles: 4.65 |
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| | 4 miles on the track 8:15 pace
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Saucony Fastwitch 5 Miles: 4.65 |
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Ocean Blue Crocs Miles: 4.00 | Sandals Miles: 26.80 | Saucony A5 Miles: 51.15 | Saucony Kinvara Miles: 23.25 | Saucony Fastwitch 5 Miles: 41.85 |
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