Long May You Run

June 2009

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
91.10
Tue, Jun 02, 2009
Total Distance
11.30

4.65 miles am 42:08 9:03 ave, felt bad this morning, a little sick, very tired

6.65 miles pm 57:04 8:35 ave felt  a little better by pm, still very tired. last 5 miles were 8:47 8:50 8:40 8:36 8:03

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Wed, Jun 03, 2009
Total Distance
11.45

4.80 miles am 38:43 8:04 ave

6.65 miles pm 53:39 8:04 ave last five miles 8:01 7:46 7:57 8:04 7:48 

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Thu, Jun 04, 2009
Total Distance
11.80

4.65 am miles 40:07 8:37 ave

 7.15 pm miles 1:01 2 miles at the track 7:18 7:13

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Fri, Jun 05, 2009
Total Distance
5.32

4.65 miles am 41:53 9:00 av

.67 miles pm 

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Tue, Jun 09, 2009
Total Distance
12.30

4.65 Miles am 40:52 8:47 ave

7.65 miles pm 1:00 7:51 ave 3 miles on the track 7:53 7:57 7:57 3 miles home 7:47 8:07 7:35 

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Thu, Jun 11, 2009
Total Distance
12.30

4.65 miles am 39:16 ave 8:27

7:65 miles pm 1:00:41 7:51 ave  three miles at the track 8:00 8:05 7:51 three miles home 7:52                                                       8:07 7:32 

 

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Fri, Jun 12, 2009
Total Distance
5.32

4.65 miles am 41:49 9:00 ave

.67 miles pm  

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Sat, Jun 13, 2009
Total Distance
0.00

sick

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Sun, Jun 14, 2009
Total Distance
0.00

sick sleeping about 17 hours a day.

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Mon, Jun 15, 2009
Total Distance
0.01

out sick all week, just put this in so it would show on the weekly report

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Sat, Jun 27, 2009
Total Distance
6.00

51:04 6 mile run, out and back from my house.  wow, 15 days since my last run.  Out sick, not sure what it was, it's still lingering a little, very flu-like.  Ave pace 8:30, first three miles felt great, leg became heavy for the 2nd half of the run.  It's good to be back.

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Sun, Jun 28, 2009
Total Distance
6.00

6 miles 55:29 9:15 average ran behind the Capitol

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Tue, Jun 30, 2009
Total Distance
9.30

4.65 miles am 41:13  8:52 ave

4.65 miles pm 40:12  8:39 ave 

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Totals
Total Distance
91.10
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