Believe to Achieve

Work Utah valley.  Twins asa and Evy.  And Asher busy day. No lunch.   Candy chocolate at 2 Pm. 

One mile variation. 3 min jog. 1 min walk til a mile 10:34.  Second mile 9:56.   Third mile 9:25.  4 Th mile 10:12.  Stretched in between each mile.  Defintely surgery site marc said the pain at sit bones.  Think he's right Bc I don't have pain sitting now. Just when running afyer a mile or less. 

My 5 mile loop.  Achy all over from faster miles and stretching yesterday.   Pinky a pain daily.  So tight.  So hard to make fist every morning.  Sigh often through out day.  Ughh. Today 4.5 jog.  30 second walk repeat until 5 miles.   10:24 avg   First mile 11:02.  Third mole average 10:40.  

Worked.  Capstone student Jessica.

Tired.  No watch. Two mile Lolly  loop   About 10.5 pace 

Jog tm 33 min.   started 5.5 mph increased every minute to 6 mph then back to 5.5 mph on back up to 6 passing to 6.7 mph ended at first mile 10:30  second mile total time 19:58 so 930 for second mile.  Then walked for 4 min varying inclines.  all the other was at 1 percent.  jogged until 3 miles up to 7 mph briefly.  30:50 for the three total due to the 4 min of walking which i did at 3.3-4 mph.  walked another two minutes.

Finally Amber talking more about the future but scared it wont last.  wants to help with decorations :D  going out to olive garden for brookes bday  tmr.  Ambers pass is 4-8 pm

Signed up because deferred sg marathon bib to next year again. Had pelvic surgery May 25 and started jogging and walking mid august.  It's been slow healing as I also got my adductor tendons lengthened for tendinitis.  So I feel turn every time I run after three miles.   At beginning of surgery I could not lay on side without a lot of pain with legs together. Or just putting on a pair of shorts or pants lifting my leg up was painful.  So I have come a long way.  Presurgery I couod not run at all so jog walk program got me back to running.  Two weeks ago I jogged with Melanie down south fork.  1 mile walk. 9 miles in a row at 9:58 avg.  since then I ran two five miles. Worked full time. Unable to sleep Bc of stress with my dear daughters    So when do I finally fall asleep ?? Today day of race I turned off my alarm that went off at 540 am and forgot to get up and fell asleep until 626 am  !!  The race is 27 min away according to Google  I try my best staggering to get dressed  get music which o didn't actually put on  and ice water shorts and long sleeve and cami underneath  and head band  it said it woiod be 46 degrees but to me I think it was 52     But I was rushing around and get to start at 701 parking across street by Jordan parkway Amd see the race in motion  I jog to the middle of Gardner village and get helped finding my number abd they save my shirt there fir me   I pin up and start at 708 am   No time for a potty I needed but found one around mile 3 to 4.    I caught up and passed 2:20 pacer.  Got to half way at 1 hour 6 min and some seconds   So x 2 that's a 2:12   So I was 2 min and Sind seconds faster on way back  so 1 hour 3 min 52 seconds.  Loved the fall course and the festivities at Gardner    Because it's the day of sg marathon not many runners  78 total in half  and I was only one in my age group    So ti me it's easy just like a family or friend group run   Finish line well done   Adductors burned a lot   So that is frustrating    Follow woty surgeon in Chicago over the phone is oct   6  so hopefully answers   I have read of I just got the adductor surgery I should be ok to run by now   So o don't know if this is the surgery or compensation.  So look forward to answers soon